Lower Back Pain in Orland Park, IL
The Experts at Relieving Your Pain
Lower back pain can interrupt your everyday routine and leave you miserable, but there are ways to resolve it. Here are some things you can do to reduce your lower back pain.
Lower back pain can interrupt your everyday routine and leave you miserable. However, there are ways to resolve it. At Chiro-Med Health & Wellness Centers in Orland Park, Dr. Miller is here to help you find the pain relief you deserve. Here are some things you can do to reduce your lower back pain.
At-Home & In-Office
Ways to Reduce Your Lower Back Pain
Heat and Ice
Alternating heat and ice on the sore areas can be a great way to treat lower back pain at home. An ice pack will numb the pain and bring down inflammation, while heat loosens muscles, improves flexibility, and boosts circulation.
Stretching
It is important to keep the muscles in your lower back flexible. Simple stretches will warm up the muscles and keep them moving easily. Talk to one of our chiropractors for ideas of safe, simple stretches you can do on your own.
Spinal Adjustments
Our chiropractors can provide spinal adjustments to improve pain caused by a misalignment in your spine. This misalignment can increase pressure and cause pain throughout the surrounding area.
Physical Therapy
Physical therapy focuses on strengthening the muscles of your lower back through a series of specialized exercises, improving flexibility and strength to encourage faster recovery and prevent future pain.
Improve Your Posture
Unhealthy posture when sitting or standing can cause tension in the muscles of your back. Check in with yourself throughout the day to make sure you are standing up straight and establish it as a healthy habit.
In Our Orland Park Office
Lower Back Manipulation
Dr. Ortega demonstrates a lower back manipulation that relieves lumbar pressure and restores range of motion.
Find Back Pain Relief in Orland Park, IL
Dr. Miller or Dr. Ortega at Chiro-Med Health & Wellness Centers want to help you find the pain relief you deserve. Call our team today or reach us through our website using our online contact form.